Dr. Casey Seideman is a pediatric urologist at Oregon Health and Sciences University. A few years ago, Casey never ran a complete mile. Now she is an outspoken advocate for wellness in the operating room and beyond. In this podcast we tackle small changes and their ability make big impact, how mental preparation promotes a health surgical community, and how, as a surgeon, you can achieve great things you never thought you could do. (Music Credit: Sunshine, Simon Jomphe Lepine.)