25. Physical Well-Being through Original Strength with Tim Anderson Artwork

Operate with Zen

While incredibly rewarding and honored vocations, careers in medicine and surgery are fraught with stress, burnout and challenges in work-life balance. OWZ is intended to open dialogue about a mindful approach to surgery - to create a space where physicians and surgeons can enhance their life's work and life experience with a focus on presence, purpose and practical skills. OWZ combines didactic-like monologues to provide baseline information and available scientific data on practical topics like time management, sleep hygiene and burnout; as well as interviews with surgeons and experts to share what works and doesn't work in their daily routines.

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Operate with Zen

25. Physical Well-Being through Original Strength with Tim Anderson

January 17, 2022 • Phil Pierorazio • Season 3 • Episode 3

Surgery is a physically and mentally challenging profession. While many of us address physical health outside of operating room through a variety of activities - few of us are mindful about how to approach our physical well-being in the operating room. Tim Anderson is an experienced personal trainer and creator of the Original Strength program designed to utilize simple concepts and movements to generate a healthy mind-body connection. He discusses concepts of physical well-being, mind-body connection, and how to integrate them into a healthy, strong, and long-lasting surgical career. (Music Credit: Sunshine, Simon Jomphe Lepine.)

You can find more information about Tim and Original Strength at:
https://originalstrength.net/
[YouTube] https://www.youtube.com/user/OriginalStrengthSys
[Amazon] https://www.amazon.com/Pressing-Reset-Original-Strength-Reloaded/dp/1624220290