Operate with Zen

25. Physical Well-Being through Original Strength with Tim Anderson

January 17, 2022 Phil Pierorazio Season 3 Episode 3
Operate with Zen
25. Physical Well-Being through Original Strength with Tim Anderson
Show Notes

Surgery is a physically and mentally challenging profession.  While many of us address physical health outside of operating room through a variety of activities - few of us are mindful about how to approach our physical well-being in the operating room.  Tim Anderson is an experienced personal trainer and creator of the Original Strength program designed to utilize simple concepts and movements to generate a healthy mind-body connection.  He discusses concepts of physical well-being, mind-body connection, and how to integrate them into a healthy, strong, and long-lasting surgical career.  (Music Credit: Sunshine, Simon Jomphe Lepine.)

You can find more information about Tim and Original Strength at: 
https://originalstrength.net/  
[YouTube] https://www.youtube.com/user/OriginalStrengthSys
[Amazon] https://www.amazon.com/Pressing-Reset-Original-Strength-Reloaded/dp/1624220290