71. A Day of Reflection with Dr. Angela Smith Artwork

Operate with Zen

While incredibly rewarding and honored vocations, careers in medicine and surgery are fraught with stress, burnout and challenges in work-life balance. OWZ is intended to open dialogue about a mindful approach to surgery - to create a space where physicians and surgeons can enhance their life's work and life experience with a focus on presence, purpose and practical skills. OWZ combines didactic-like monologues to provide baseline information and available scientific data on practical topics like time management, sleep hygiene and burnout; as well as interviews with surgeons and experts to share what works and doesn't work in their daily routines.

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Operate with Zen

71. A Day of Reflection with Dr. Angela Smith

July 27, 2023 • Phil Pierorazio • Season 7 • Episode 6

Dr. Angela Smith is a frequent flyer on the Operate with Zen podcast. She is guru to me and many others for life hacks and practical, personal improvements to be more efficient and to have more ease and enjoyment in our daily routine. In this podcast, we discuss “A Day of Reflection” – what exactly that means, how to set one up, and how to make it successful. A day of reflection creates the opportunity to be present for oneself, to assess prior performance (in a non-judgmental way), and to set intentions (or goals) for an upcoming period of time. Periodic days of reflection will prevent you from aimlessly getting caught up in life. They will empower you to feel productive and fulfilled no matter if in your personal or professional life. This podcast is full of practical tips to help you achieve that Day of Reflection and the benefits moving forward. Enjoy!